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LCHF Diet - Low Carb High Fat Diet For Beginners

por Rowena Todd (2020-01-07)


\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8\uacc4\ud68d\ud45c\uc591\uc2ddOne of the attractions of low carb high fat diet for dieters is the fact that one can eat plenty of food and still lose weight in the process. The diet focuses on higher intake of protein while minimizing the intake of sugary and starchy foods.

What to Eat

Starting out on a low carb high fat diet doesn't mean that one should source out all their proteins from meat alone. Foods such as fishes, shellfish as well as vegetables are also rich in protein and can also be included in the diet. For beginners, lean meat is ideal as they have lower fat content. Organic or grass fed sources are also best as they have few or no chemicals that can often be found with commercially raised animal products. Wild-caught fishes like salmon, haddock or trout are also excellent sources of protein.

The diet can also work out for vegetarians as some vegetables, especially those raised above grounds, are excellent sources of protein. Vegetables such as cabbage, lettuce, 와일드망고추출물 broccoli, cauliflower, mushrooms, eggplant, tomatoes and asparagus are excellent sources. They are widely available and cheap so that one can integrate these foods into their diet without making any changes to their food budget. Great alternatives to butter or cream are coconut oil and olive oil which can be used to cook food.

What Not to Eat

As the diet focuses on low carbs, this doesn't mean that dieters need to completely avoid carbohydrates. Healthy carbs such as tubers (examples: potatoes or sweet potatoes) are excellent sources of carbohydrates that one can add to their diet. Oats, quinoa or non-gluten grains can also be another source of the food group. Legumes or beans can also be added; however some may not be able to tolerate them and as such these should only be taken in moderation.

Food that should be avoided are those that are high in sugar and starch content examples of which include cereals, breads, pastries, junk food and fries. These are high in sugar and can increase blood sugar. Margarines and fruits should also be taken in moderation as they are high in sugar although one can eat fruits once in a while under the diet.

These are just some of the foods that one should eat and avoid while going through the low carb high protein diet. If you are interested in learning more about this, you should contact your health provider to discuss the diet and how it can work out best for you.

For more information about high protein low carb diet please click the link provided. You will find tons of information that can help you jumpstart your diet and be on your way to a healthier and happier you.