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You work stress might actually be burnout: Here's how to tell

por Vicky Troiano (2019-09-11)


id="article-body" class="row" section="article-body"> Work responsibilities are a heavy weight on your shoulders.

SemenRX - Increase Semen Volume Pills | eBayYuri Arcurs peopleimages.com / Getty Images We've all heard it (and maybe said it before): "I'm feeling burnt out." With people now working more hours than ever, feeling stressed out, exhausted and overwhelmed at work is all too common. 

Your stress can actually warrant a diagnosis: the World Health Organization recently deemed burnout a classifiable "workplace phenomenon." It is a state of chronic stress that can lead to fatigue, inability to be successful at work and even anxiety and depression. Here's how to tell if you suffer from burnout and how to relieve your condition.

Now playing: Watch this: Apple introduces cycle and noise tracking for Apple Watch 2:44 1. You dread going to work and can't wait to leave

Your job used to bring you joy, but now the minutes tick by like molasses. Everyone has a few boring items on their task list, but this goes deeper. Even the fun and exciting parts of your day are unappealing and frustrating to complete. 

2. If you liked this article and you would like to acquire more info regarding then you should (www.codecademy.com) please visit the internet site. You find yourself unproductive and have difficulty concentrating
Not only does your job feel unmanageable, but simple tasks take much longer to do and distracted breaks grow more common. You might simply not have the energy to be productive, the work may not seem interesting anymore, or you can't concentrate no matter how hard you try. 

3. You lack patience with co-workers and clients
Irritability is at an all time high and even your friends in the office are getting on your nerves. Impatience is a symptom of the underlying stress and anxiety associated with burnout.

4. You suffer from unexplained headaches, stomach aches, or nausea
Chronic stress causes physical symptoms that make you feel unwell. These could also be signs of another mental health issue or another underlying medical condition, so get them checked out by a doctor if they interfere with your daily life.

You can't shake your sicknesses as quickly as you used to.

Westend61 / Getty Images 5. You can't seem to get over that one cold
Burnout compromises your immune system. Your sniffles and sore throat won't go away no matter how many home treatments you try.

6. You're exhausted all day, but can't sleep at night
Not only is fatigue a symptom of burnout, but insomnia also ranks high on the list. Your workload feels so overwhelming that you can't fall asleep or stay asleep throughout the night. 

7. You stop enjoying activities outside of work
Even when you clock out, spending time with family and friends isn't nearly as enjoyable as it once was. As burnout progresses, disinterest in work spreads to the rest of your life.

How to alleviate burnout
If any of the above ring true for you, burnout may be sabotaging your life. The good news is that there are concrete steps you can take to alleviate the condition. Now that you know what you're suffering from, here are eight ways to reverse your burnout.

Eat your vegetables and drink more water
You've heard it a thousand times, but focusing on a healthy diet and staying hydrated really does help. If you're having trouble staying motivated to up your water intake, these water bottles will help. 

Exercise
Moving your body has been shown to be a natural remedy for stress, anxiety and depression. Don't fret if the gym isn't your thing. Building your own home workout area or streaming fitness videos to your living room are easier than ever. Or, use Alexa to remind you to get your exercise in.