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Benefits of a High Protein Low Carb Diet

"Sharron Power" (2019-10-01)


Obesity is one of the leading causes of death. In a recent 2014 report, obesity rates exceed 35% in 22 U.S. states. Although this might sound ordinary for many, it can be a problem as being obese increases the health risks for anybody and these include being diagnosed with diabetes, cancer and even cardiovascular diseases. Changing to a healthy lifestyle can prevent accumulation of excessive fats and would help one to avoid this health dilemma.

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For people who want a lifestyle change but cannot restrict themselves in their protein intake, they would benefit from trying out a high protein low carb diet. Although all diets have their own advantages and disadvantages, following this diet regimen would ensure that one would be healthier without exposing their health to risks. The diet is not entirely for meat eaters as the diet takes into consideration protein, where some vegetables are also known for their protein content making it a great alternative for people who want to eliminate carbs and add more protein to their diet.

Benefits of High Protein

As proteins are considered complex foods, it takes longer for our body to break down and process it. This makes one feel full and less hungry allowing one to resist taking any snacks or even junk food. Examples of healthy protein sources include eggs, fishes, 다이어트 보조제 soy products, beans, nuts, seeds, chicken (with skin removed) and lean meat (with visible fats removed).

By eating a protein-heavy meal, one would stay full for a longer time and thus would be able to lower their daily calorie consumption. This is another reason why many people who undertake such diets seem to lose weight faster than other dieters.

Aside from weight loss, a protein rich meal can also help repair the body. Since protein is needed for cell regeneration and tissue repair, the more protein that the body takes in, the more supply the body can use to repair damages to the body as well as fortify it. Protein also helps with improving memory, and thought and even sustains the body during rigorous physical activities.

Some protein sources can also be actually good for your heart. Fishes have high omega 3 fatty acids that will help one not only have a healthy heart but also reduce the risk of developing cardiovascular diseases.

These are just some of the benefits that a high protein low carb diet features; however it is important to remember to balance your food intake as too much of the same diet would backfire if not properly balanced and maintained.

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