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Nutritionist reveals nine causes of indigestion and how to avoid it

"Percy Elston" (2020-08-01)

'Tis the season to be jolly - oh, and get heartburn, belching, tummy ache and every other symptom of indigestion you can think of.

If you've started showering your digestive system with food this Christmas season, chances are you are already suffering some the consequences such as heartburn, stomach pain, belching and acid reflux.

There are many factors involved in digestion, says clinical nutritionist Marta Anhelush, from Stratford-upon-Avon, Warwickshire.

In a piece for Drinking too much with your meals can dilute digestive juices, and decrease stomach acidity vital for properly digesting food, says nutritionist Marta Anhelush

1. Low stomach acid Ms Anhelush said: 'Our stomach acid is absolutely vital to aid proper digestion, especially when it comes to protein rich foods such as meat or fish, which some people find hard to digest.'Unfortunately, the popular view is that we often have high levels of stomach acid, leading to indigestion, where in most cases it is actually the opposite.'Drinking too much with your meals is also quite common and makes things worse by diluting all the digestive juices.'What to do instead: There are some foods that actually stimulate stomach acids, which aid digestion.Ms Anhelush said: 'Bitter foods such as rocket, watercress, chicory, turmeric or artichoke, and dandelion and burdock in supplements, can stimulate the production of digestive juices, including bile to help you digest and absorb fats.' RELATED ARTICLES

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If you have the small problem of not being able to stomach bitter foods, one study suggests the solution is to, well, eat more bitter foods.
Then your tastes might change.Research in August from The American Chemical Society asked participants to eat bitter foods three times a day for a week and rate their bitterness and astringency. Over the course of week, their bitterness and astringency ratings for the same foods reduced, and they rated them as more palatable. 2.

Eating too fast Our modern, busy lifestyles mean that we often have little time to cook a meal from scratch, let alone sit at a table and eat it in peace, without any distractions, Ms Anhelush explained. If you liked this article and you would like to acquire more info concerning please visit the web site.  Instead, we often eat on our way to work, in front of our computers or televisions.This sends the wrong messages to your brain, so rather than producing digestive juices, enzymes or bile and stimulating contractions of the digestive tract, your body is producing stress hormones and increasing brain activity to process the information coming from your surroundings.Ms Anhelush said: 'As a result, we end up not only with indigestion, but also other symptoms such as bloating, distension or flatulence.'What to do instead: Stop eating in front of the telly or your work computer, obviously.

But also practice more calm eating.'Before you start your meal, take a couple of deep breaths, then really think about what's on your plate; what does it look like; what does it smell like - involve all the senses,' Ms Anhelush said. 'That will send to your brain that the food is on its way, which will kick start your digestion, while helping you feel more satiated sooner.'3.

Too much sugar and refined carbs