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"Tonja Wadham" (2019-05-14)


A study published in a 2012 subject of the Journal of Energy and Conditioning Research confirmed by way of electromyographical evaluation that the gluteus maximus, and the smaller aspect hip muscle of the gluteus medius, are extremely stimulated in the course of the step up.
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A research revealed in a 2012 situation of the Journal of Energy and Conditioning Analysis confirmed by means of electromyographical analysis that the gluteus maximus, and the smaller side hip muscle of the gluteus medius, are highly stimulated through the step up.