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"Lachlan Leverette" (2019-06-16)

In massage therapy school, one of the things we are taught is how to give our clients the proper home care. Stretches to get done as soon as the treatment that can help decrease the tension in painful or tight muscles. We spent two years learning stretches for pretty much every large muscle in the body and a lot of such stretches I have provided to my clients at some part soon enough or some other. Until I was brought to yoga. Not only do most yoga poses offer an excellent stretch but also can increase relaxation plus a a sense wellbeing too. After nine many years of practising therapeutic massage, I only provide yoga poses as home care. Here are some with the yoga pose I personally find most effective.

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All Areas: The best home therapy for sore muscles is alternating hot and cold packs. Please note: If there is inflammation (swelling) don't use anything but cold packs, don't use hot packs. Alternating cold and warm is preferable to either alone. By alternating dilating and contracting the blood vessels you are turning the increase.

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