Comentários do leitor

Fat Loss Facts - The Myth of "Spot Reducing"

"Theresa Flynn" (2018-10-09)

Loss Myth Dispelled
Some people go into fat loss programs targeting specific areas of their bodies. Obviously they are unhappy with those parts and say things like, "I must get rid of these love-handles." If you happen to be one of them, this article is for you. It will uncover the plain and simple truth of "spot reducing," reasons why fat must be burned, and how can a simple program reverse the creeping obesity.

Plain and Simple Truth
When people talk about shedding those ugly fats at specific areas of the body, it only meant one thing - spot reducing. However, there is no such thing as localized fat loss, plain and simple. Whatever exercise or regimen you do, it affects the whole body and not just a particular area.

Muscle and fat always go together. When you see some flabby excesses, the muscle is still present but cannot be perceived visually because it is covered by excess fat. The extra build up of fat in these areas maybe caused by genetic predisposition or a lack of physical activity for a certain period of time. That is why a good fat loss program invariably halts further development of fat tissues.

When one goes into a fat loss regimen which usually involves some form of exercise, the fat components slowly melt. It dispels another myth that fat is turned into muscle simply because it's just not possible. Fat and muscle are composed of different cell types and one cannot be converted into the other. Fat loss in this instance is only replaced with an increase in muscle size, making it more noticeable.

Why Fat Must Be Burned
But why must we burn fat? Why focus on fat loss rather than weight loss? By nature, fat is supposed to be burned as we use energy in activities. As we grow older, however, our activities seem to slacken. When that happens, fat builds up and unnecessarily becomes excess weight. When weight goes over normal, it brings various diseases aside from the discomfort of "heaviness." Overweight people have high risk of stroke and other heart diseases due to the extra weight pressure. Even before this stage is reached, fat loss becomes imperative.

Some of those on fat loss regimen want to lose weight fast. This could be achieved but the result is very short term, and the weight lost is also regained just as fast. Our body's mechanism is so designed that it does not tolerate abrupt changes and is quick to develop countermeasures to bring it "back to normal." Slowly does it, and a gradual fat loss equivalent to 200 grams a day would be ideal. Beyond that, the effect would be very unstable. It may no longer be fat loss but a loss of muscle tissue, which is counterproductive.

Can Fat Loss Program Reverse the Creeping Obesity?
Overweight and obesity are two different things. Being overweight is weighing beyond the normal standard, while being obese is having a very high proportion of body fat. Weight loss, in most cases, is just tantamount to attacking the symptom and depends a great deal on the bathroom scale. Fat loss, on the other hand, is taking care of the cause and is particularly concerned with the BMI (body mass index) - the body weight relative to height and is correlated with total body fat.

A simple regimen can be incorporated in your daily routine which greatly helps in accomplishing your fat loss goals:

Regimen 1: Lose Weight - This can be done by consciously watching your eating habits. The equation is simple: if intake (eating) is more than output (activity), you will be adding weight. Make output more than your intake to reduce weight. This is a good way to start your fat loss program.

Regimen 2: Increase Physical Activity - Simple activity as walking often tips the balance of the scales. One system suggests 10,000 steps a day, but do it gradually. And don't be overwhelmed by the numbers, you don't even have to count when you do it.

Regimen 3: Be Aware of Stressors - It has been known that stress contributes to the problems of obesity. Live a simple life and do something to relax the body and mind daily. It could be yoga, meditation, or simply listening to soothing sounds of nature. Or you might want to try a subliminal recording if you're so inclined.

Regimen 4: Increase Fiber Intake - Fiber helps clean the intestinal organs, including fat deposit. "An apple a day keeps the doctor away" makes a lot of sense. Eat plenty of fruits and vegetables daily and your goals would be easier to achieve.

Regimen 5: Supplement With Supplements - When we get older, our body processes becomes slower and cannot anymore get enough nutrients from foods we eat. This is where supplements come in handy. Fat loss programs have good recommendations, but be choosy and make sure you know what you're getting. There's more meaning to the labels than meets the eye.

Fat loss or weight loss? This is the question some people ask, especially those who want results fast. It is aggravated by the misconception of "spot reducing" which is hyped by some entrepreneurial spirits. Knowing the plain and simple truth of "spot reducing," why fat must be burned, and doing a simple fat loss program to reverse the creeping obesity, you're on your way to live a longer, healthier and happier life.

Here is more on Fat Loss 4 Idiots review look at our own site.