Idosos ativos em casa: desenvolvimento de um programa físico on-line na pandemia de Covid-19
DOI:
https://doi.org/10.23925/2176-901X.2021v24iEspecial30p93-114Keywords:
Physical exercise;, Old adults, Online, Covid-19Abstract
The objective is to describe and analyze an online physical program for the older adults in the Covid-19 pandemic, regarding motivation and perception of results. Adherence to multicomponent physical training (3 weekly sessions, 10 months) was 57% and with more than 60% adherence. The perceived results were related to physical aspects, functionality, social interaction and time occupation. Online physical exercise was feasible for the older adults, but further studies are needed.
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